Reformer Pilates Classes
Core is known for fast paced, highly energetic reformer classes run with inspiring music by our expert Physiotherapists + Myotherapists. These classes are varied, to keep them fun and fresh! They are a great workout for all fitness levels from the beginner to the elite athlete.
Our reformer class numbers are small, with a maximum of 8 people, in order to ensure that you receive expert instruction, guidance and precision from our Physios + Myos. Smaller classes allow our physiotherapists to give you individualised attention and combined with our understanding of the human body, you will achieve the most effective and efficient workout. Reformer classes are aimed at increasing core strength, flexibility, body awareness, general strength and well-being.
These classes are ideal for clients who do not require an individualised program and do not have a current/acute injury. If you have any questions regarding your suitability, please don’t hesitate to call our friendly front desk staff to have a chat.
How it works:
Reformer Pilates involves a Pilates reformer assessment with one of our expert Physiotherapists or Myotherapists, where they will assess your abilities and teach you the principles of Pilates, to ensure you achieve the most from your sessions.
Simply call reception to book yourself in. Once you are an existing client, you can book via our core app or online.