Services

Our comprehensive care.

Our team specialises in treating lower back, hip and pelvic pain through personalised, science-based treatment plans and comprehensive rehabilitation support.

Physiotherapy Rehabilitation Clinical Pilates Group Physio Classes Falls & Balance TMJ Hydrotherapy Teens Reformer GLA:D Paediatrics

Physiotherapy: restore your movement and reclaim your life.

We combine hands-on manual therapy, joint and soft tissue techniques, and exercise-based rehabilitation to assess, diagnose, and treat both acute injuries and complex, long-term conditions. We care about your recovery, and our therapists will be in your corner to get you moving better and feeling stronger. We are leaders in lower back, hip, and pelvic health, and bring expertise across the full spectrum of physiotherapy care, from persistent pain management to sports performance and neurological rehabilitation.

Conditions treated

Lower back, hip & pelvis

From complex back, hip and pelvic pain to SIJ dysfunction, glute and groin pain.

Sports
injuries

From acute injuries to chronic overload, helping all athletes return to peak performance.

Spinal
injuries

Focused on restoring safe, pain-free movement and preventing future flare-ups.

TMJ &
jaw pain

Jaw pain, headaches, teeth grinding and tension treated with evidence-based assessment.

Musculoskeletal conditions

Fractures, tendon injuries, bursitis, arthritis & soft tissue managed for lasting recovery.

Paediatrics

Supporting kids with developmental delays, growing pains and injuries through playful care.

Benefits

Pain management

Effective relief through manual therapy, targeted exercises and education to reduce pain and restore confidence in movement.

Improved mobility

Addressing underlying issues and promoting optimal muscle balance to prevent future injuries.

Faster recovery

Regain range, stability and control so everyday movements feel easier and more comfortable.

Preventive care

Prevention of future injuries and conditions by addressing underlying issues and promoting proper body mechanics.

Enhanced performance

Improvement in strength, flexibility, and endurance, contributing to better athletic performance.

Personalised treatment

Customised care plans tailored to individual needs and goals, ensuring optimal outcomes and overall well-being.

Is Physiotherapy right for me?

Physiotherapy at Core is about restoring your capacity to do what you love. We combine hands-on manual therapy with exercise-based rehabilitation to treat both acute injuries and complex, long-term conditions. We are leaders in lower back, hip and pelvic health, and we bring expertise across the full spectrum of physiotherapy care, from persistent pain management to sports performance and neurological rehabilitation. Whether you have been putting something off or are dealing with something new, we will take the time to understand your body and build a clear plan to move forward. No referral needed.

Book an Appointment

Rehabilitation: designed for injury recovery, surgery rehab, persistent pain and neurological conditions.

A hybrid model combining hands-on physiotherapy with structured, progressive exercise to restore strength, rebuild movement and return you to full function. We use the right combination at the right time. Designed for post-surgical recovery, persistent pain, neurological conditions, deconditioning and anyone who needs more than a standard physio appointment.

Conditions treated

Neurological rehabilitation

Specialised support for MS, Parkinson's and MND, maintaining strength, balance & independence.

Pre & post surgical rehab

Structured prep and recovery for ACL, joint replacement and spinal surgery.

Chronic & persistent pain

Graded rehabilitation and education for chronic fatigue, fibromyalgia and long-standing pain.

Deconditioning & bone health

Weight-bearing programs to rebuild muscle & bone health after illness or inactivity.

Sports performance

Bridging rehabilitation and performance, rebuilding strength and control for a confident return to sport.

Multi-area and complex pain

Hands-on therapy combined with progressive exercise for pain that is difficult to pin down.

Benefits

Confidence with Movement

Rebuilding trust in your body through guided rehabilitation to move safely again.

Injury Prevention

Focused on strength, balance and control to reduce the risk of future injuries.

Return to Full Function

Restoring mobility, strength and endurance to get back to the things that matter most.

Reduce Pain and Disability

Targeting the root cause through hands-on therapy, exercise and education rather than masking symptoms.

Mental Health, Mood & Sleep

Understanding how your body moves improves coordination, posture and long-term function.

Enhanced Body Awareness

Understanding how your body moves improves coordination, posture and long-term function.

Is Rehabilitation right for me?

If you are recovering from surgery, managing a complex condition or feel like you have plateaued with standard physio, rehabilitation at Core is built for you. Every client starts with a comprehensive Extended Physio Assessment to set goals, identify imbalances and build a clear plan forward.

Book an Appointment

Clinical Pilates: functional physiotherapy for lasting results.

Every session is an active physiotherapy session, individually tailored and led by a physiotherapist. Combining clinical exercise prescription with Pilates repertoire and equipment, we delivery tailored programs focused on improving function, restoring movement quality and managing a broad range of complex conditions.

Clinical Pilates is a physiotherapy service and may be claimable as physiotherapy where applicable.

Conditions treated

Long-Term Back Pain

Structured, progressive movement releasing tight structures and strengthening over time.

Postural Dysfunction

Correcting postural imbalances and restoring alignment to reduce strain and improve movement.

Headaches & Neck Issues

Targeting the muscular and postural contributors to headaches and neck tension for lasting relief.

Weak Core

Strengthening deep stabilising muscles to support the spine & pelvis to reduce recurring pain.

Spinal Stiffness

Improving mobility, flexibility and control to restore natural spinal movement.

Hip & Pelvis Stability

Enhancing pelvic control and hip strength to support movement, balance and long-term joint health.

Benefits

Improved pain management

Reducing discomfort and managing persistent pain through structured, individually tailored exercise.

Improved Posture

Restoring optimal postural control to alleviate strain and support pain-free movement.

Better Sleep

Improved movement and reduced tension contribute to better relaxation and more restorative sleep.

Confidence & Stability

Rebuilding coordination and stability in a social setting that fosters confidence.

Fitness & Breathing

Strengthening core and full-body musculature while improving breathing patterns and endurance.

Injury Prevention

Greater awareness of how the body moves, preventing injuries and supporting long-term health.

Is Clinical Pilates (Functional Physio) right for me?

If you are dealing with persistent pain, postural issues or long-term spinal problems and want a smarter approach than a regular class, this is for you. All clients begin with a comprehensive Extended Physio Assessment and some one-on-one sessions before joining the small group.

Book an Appointment

Group Physio: strength, movement and community in one session.

Small-group reformer classes are led by physiotherapists for up to eight participants; knows as our Physio 8 classes. The energy of a group class with the clinical expertise of a physio guarding your form, modifying exercises and making sure every movement works for your body. Fun, effective and safe for a wide range of abilities. Teen classes available for young people aged 13 to 17.

Conditions treated

Low Exercise Tolerance

Building stamina and strength gradually in a safe, guided environment without overloading.

Balance & Stability Issues

Improving coordination, stability and confidence through safe, controlled physio-guided movement.

Postural
Issues

Strengthening the muscles that support good posture to reduce strain and improve movement quality.

Lower
Back Pain

Core strength and spinal support exercises to ease discomfort and prevent future flare-ups.

Poor Mobility & Stiffness

Increasing flexibility and joint range with modifications so everyone can progress safely.

Functional Strength

Rebuilding strength for daily activities in a supportive, energetic group environment.

Benefits

Overall Strength Improvement

Targeting all major muscle groups to build endurance, power and strength with physio guidance throughout.

Enhanced Flexibility

Increasing joint range and easing stiffness with carefully sequenced, modified movements

Core Strength & Stability

Strengthening deep core and pelvic floor muscles to support posture, balance and daily movement.

Balance & Performance

Developing coordination and stability that translates directly to better performance in daily life and sport.

Mood, Energy & Sleep

Regular group exercise releases endorphins, boosts mood and consistently improves sleep quality.

Postural Alignment

Correcting muscle imbalances through guided, form-focused exercise to reduce strain and pain.

Is Group Physio right for me?

If you have no current injuries and want an expert-led class that builds real strength and keeps you moving well, Physio:8 is the right fit. Everyone is assessed by a physiotherapist before joining.

Book a 30-minute Physio:8 Assessment to get started.

Book an Appointment

Falls & Balance: stay strong, steady and independent.

Physiotherapy-led small-group programs improving balance, building strength and reducing falls risk. Evidence-based exercise targeting stability, coordination and bone health, with outcome measures tracked from the start. Ideal for osteopenia, osteoporosis, perimenopause or menopause, recurrent falls or anyone wanting to stay strong and independent as they age. Fully accessible studio with lift access and walker-friendly spaces.

Conditions treated

Poor
Balance

Targeted exercises to improve stability, coordination and functional mobility to reduce fall risk.

Decreased Confidence

Safe, progressive exercise and practical strategies to rebuild confidence in daily movement.

Recurrent
Falls

Personalised balance and strength training to identify causes and reduce risk going forward.

Neurological Conditions

Support for stroke, Parkinson's and neuropathy, improving daily independence.

Perimenopause / Menopause

Targeted programs supporting strength and symptom management through menopause.

Deconditioning

Safely rebuilding muscle, coordination and functional independence after illness or inactivity.

Benefits

Balance & Stability

Coordination, strength and postural control exercises reducing fall risk and supporting independence.

Increased Confidence

Safely practising functional movements to regain confidence and get back to a more active lifestyle.

Bone Health & Strength

Promoting bone density, muscle strength and joint stability for osteoporosis and menopause changes.

Safe, Accessible Environment

Fully accessible studio with lift access and walker-friendly spaces for participants of all abilities.

Social Connection

Small-group sessions bringing genuine motivation, connection and enjoyment to every visit.

Recovery & Restoration

Rebuilding strength, mobility and balance after injury or inactivity to return to daily tasks confidently.

Is Falls & Balance right for me?

If your balance is not what it used to be, you have had a fall or near miss, you have osteopenia or osteoporosis, or you are going through menopause and want targeted support, this program is for you. Everyone starts with a physiotherapy assessment and groups are kept small so safety is always the priority.

Book an Appointment

TMJ

The jaw is one of the most frequently used joints in the body, and when something goes wrong it can affect everything from eating and speaking to sleeping and daily comfort.

At Core Physio, our experienced physiotherapists understand your pain and provide specialist assessment and treatment for Temporomandibular Joint (TMJ) dysfunction, helping you find lasting relief and restore normal jaw function.

Whether your symptoms came on gradually or following an injury or dental procedure, we are here to support you.

Conditions treated

TMJ Dysfunction (TMJD)

Pain, clicking, locking, or restricted jaw movement treated with personalised physiotherapy.

Jaw Pain and Facial Pain

Targeted treatment to reduce pain, muscle tension, and improve jaw movement.

Headaches and Migraines Linked to the Jaw

Treatment targeting jaw, neck, and surrounding muscles to help reduce referred headache pain.

Neck Pain and Upper Cervical Dysfunction

A comprehensive approach to treating connected dysfunction in the jaw and neck.

Jaw Clicking and Locking

Physiotherapy to improve jaw movement and address clicking, popping, or locking.

Bruxism (Teeth Grinding)

Strategies to reduce muscle strain and the physical impact of teeth grinding.

Benefits

Reduced Jaw and Facial Pain

Targeted hands-on treatment and personalised exercises help reduce pain, tension, and discomfort around the jaw.

Improved Jaw Movement and Function

Restore natural jaw movement, making everyday activities like eating, speaking, and yawning more comfortable.

Fewer Headaches and Migraines

By addressing jaw, neck, and muscle tension, physiotherapy can help reduce headache and migraine frequency and intensity.

Correction of Muscle Imbalances

Identify and address muscle imbalances in the jaw, neck, and shoulders to support long-term recovery.

Improved Posture

Address postural habits that may contribute to TMJ dysfunction and support better head, neck, and shoulder alignment.

Drug-Free Approach

An evidence-based approach focused on addressing the underlying causes of your symptoms without relying on medication or surgery.

Is TMJ Physiotherapy right for me?

If you experience any of the following, TMJ physiotherapy may be right for you:

Jaw pain, clicking, or locking
Difficulty opening your mouth
Headaches or facial pain
Ear, neck, or jaw discomfort
Teeth grinding or clenching
Pain following dental work, injury, or stress

Our physiotherapists will assess your jaw, neck, and posture to identify the cause and create a treatment plan tailored to you. No referral is needed—simply book an appointment and take the first step towards a more comfortable, pain-free life.

Book an Appointment

Hydrotherapy: manage pain and maintain fitness.

We're excited to introduce Hydrotherapy at Core Physio, now available at Carnegie Pool with our Aquatic Physiotherapist, Tanisha. Hydrotherapy uses warm water to support movement, reduce pain and help you build strength in a safe, low-impact environment. It's an ideal option if you're recovering from injury, managing ongoing pain, or looking for a gentler way to exercise that takes the pressure off your joints while still delivering effective rehabilitation.

Conditions treated

Post-Surgical Recovery

The buoyancy of water reduces weight-bearing stress on healing tissues for safe movement.

Arthritis &
Joint Pain

The hydrostatic pressure helps decrease swelling while gentle exercise maintains mobility and strength.

Back & Spinal Conditions

Water supports your spine, reducing gravitational forces that often aggravate back pain.

Balance & Falls Prevention

The supportive nature of water builds confidence in movement while challenging your balance systems.

Chronic Pain Conditions

The warmth and buoyancy of water helps relax muscles and reduce pain signals, allowing gentle movement.

Sports Injuries & Rehabilitation

Water allows for cardiovascular training and movement patterns while protecting injured tissues.

Benefits

Reduce Pain & Muscle Tension

Warm water naturally relaxes muscles and provides pain relief, making movement more comfortable.

Flexibility & Joint Movement

The supportive environment allows for greater range of motion, helping restore natural movement patterns.

Build Strength Safely

Water provides natural resistance for strengthening while cushioning joints, allowing progressive loading.

Enhance Balance & Confidence

Practice movement in a safe, supported environment that builds confidence and improves coordination.

Support Recovery After Surgery

Begin rehabilitation earlier with reduced pain and protection for healing tissues, promoting faster recovery.

Move More Comfortably

Experience freedom of movement that may not be possible on land, helping you stay active during your rehab.

Is hydrotherapy right for me?

Hydrotherapy is particularly beneficial if you're recovering from surgery, managing ongoing pain, dealing with arthritis, or have balance concerns that make land-based exercise challenging. You might benefit from hydrotherapy if you find land-based exercise too painful or difficult or you're wanting to start moving again but aren't ready for gym or studio-based exercise. All sessions are tailored to your condition and abilities, ensuring safe and effective treatment.

Book an Appointment

Teens Reformer

Teens Reformer at Core is a fun, age-appropriate Pilates class designed specifically for young people aged 13–17. Led by our physiotherapists who understand the unique demands of adolescent growth and development, classes use the Reformer to help teens build strength, improve posture, and develop body awareness in a supportive, small-group environment. Whether your teen is dealing with growing pains, sports injuries, or simply wants to move and feel better, this class provides the perfect foundation for a healthy, active life.

Conditions treated

Growing Pains & Musculoskeletal Development

Supporting healthy movement and addressing imbalances during periods of rapid growth.

Poor Posture & Postural Pain

Improving posture, alignment, and strength to reduce everyday aches and pains.

Sports Injuries & Overuse Conditions

Building strength and stability to support recovery and reduce future injury risk.

Scoliosis & Spinal Conditions

Tailored exercises to support spinal alignment, core strength, and function.

Hypermobility & Joint Instability

Improving muscular control and stability to protect joints and build confidence.

Injury Rehabilitation & Return to Sport

Structured, supervised sessions to rebuild strength and safely return to activity.

Benefits

Build Strength & Stability

Develop core strength, stability, and control to support healthy movement.

Improve Posture

Targeted exercises help improve alignment and reduce tension in the neck, shoulders, and back.

Support Healthy Development

Exercise designed to support the physical demands of adolescent growth.

Enhance Sport Performance

Build strength, coordination, and body awareness to improve performance and reduce injury risk.

Boost Confidence & Body Awareness

Develop greater confidence and understanding of how the body moves.

Recover Smarter

A safe, structured approach to rebuilding strength and function after injury.

Is Teens Reformer right for my teen?

Teens Reformer is designed for young people aged 13–17, from beginners to those already active in sport. Small classes provide individual attention and physiotherapy-led guidance.

Your teen may benefit if they:

Experience growing pains or postural discomfort
Are recovering from a sports injury
Have scoliosis, hypermobility, or a related condition
Want to improve strength, coordination, or performance
Spend long periods sitting
Want a supportive way to build fitness

Our team ensures every class is appropriate for your teen's individual needs.

Book an Appointment

GLA:D: a proven program for hip and knee arthritis.

A 6 week physiotherapy-led program that reduces hip and knee osteoarthritis pain and improves strength and mobility. Running twice a week in small groups of up to four, with education sessions built in and outcome measures tracked throughout. Evidence-based and designed specifically for osteoarthritis, with results that speak for themselves. No GP referral or scans needed, physiotherapists can assess and diagnose directly.

Conditions treated

Knee Osteoarthritis

Chronic or long-term knee pain, stiffness, crepitus or bone-on-bone sensation affecting daily movement.

Hip
Osteoarthritis

Hip pain, stiffness or reduced mobility making walking, stairs or daily activities difficult.

Stair Difficulty + Daily Activities

Joint pain or weakness limiting confidence and independence with everyday movement.

Bone-on-Bone Sensation

Grinding, clicking or Crepitus in the hip or knee joint during movement.

Long-Term Hip or Knee Pain

Persistent joint pain that has not resolved with rest or previous treatment.

Pre-Surgical Preparation

Building strength and function before planned hip or knee surgery for a smoother recovery.

Benefits

Decrease Hip and Knee Pain

Reduced discomfort and improved daily function, moving more easily with less strain.

Stronger Lower-Limb Muscles

Glutes, quads, hamstrings and core strengthened for greater stability, support and endurance.

Improved Balance

Coordination and control exercises that build movement confidence and reduce fall risk.

Increased Confidence

Greater strength and mobility translating to real improvement in how you feel and move day to day.

Reduce Need
for Surgery

Regular participation can slow joint degeneration and delay the need for replacement surgery.

Effective Prehab for Surgery

Builds strength and function before surgery to support a faster, fuller recovery afterward.

Is GLA:D right for me?

If you have hip or knee osteoarthritis, are struggling with pain in daily activities, or want to reduce or delay the need for surgery, GLA:D is designed for exactly that. Starts with a physiotherapy assessment to confirm eligibility and set outcome measures to track progress throughout.

Book an Appointment

Paeds Physio: tailored support to help your children.

At Core Physio & Pilates Clinic, we’re thrilled to welcome Nikki Kaufman to our team. Nikki brings a vibrant, energetic approach to physiotherapy, with a passion for helping children and families feel supported and empowered through every stage of growth and recovery. She believes movement should be fun, making sessions engaging through play and games so your child actually looks forward to coming in. Whether it’s a toddler learning to walk, a school-aged child with coordination challenges, or a teen recovering from a sports injury, Nikki’s warm and knowledgeable care meets every child where they’re at.

Conditions treated

Gross Motor Delays

Supporting infants and toddlers who need a little extra help reaching their movement milestones.

Developmental Concerns

Milestone guidance and education for new parents navigating early childhood development.

Balance & Coordination

Helping children build confidence in their body — from skipping and jumping to more complex movement.

Neurological & Neurodivergent Conditions

Tailored support for children with neurological disorders or neurodivergent presentations.

Sprains, Strains & Sports Injuries

From rolled ankles to overuse injuries — helping active kids get back to what they love.

Post-Fracture & Post-Surgical Rehabilitation

Safe, structured recovery programs to rebuild strength and confidence after injury or surgery.

Benefits

Play-based Treatment

Sessions feel like fun — not therapy — keeping kids engaged and motivated.

Family-centred Care

Parents are part of the process, with guidance to support progress at home.

Builds Strength & Confidence

Children grow stronger physically and feel more confident in their bodies.

Goal-focused Recovery

Treatment plans are tailored to each child’s individual goals and pace.

Early Intervention

Catching and addressing concerns early leads to better long-term outcomes.

Parent Education

Empowering families with knowledge about milestones, equipment, and development.

Is Paeds Physio right for my child?

Paeds Physio provides tailored support to help children build strength, confidence, coordination, and movement skills at every stage of development. Through fun, engaging, and family-centred care, Nikki supports each child’s individual goals while giving parents the guidance and knowledge they need to support progress at home.

Book an Appointment

Physiotherapy: restore your movement and reclaim your life.

Rehabilitation: repair your potential and rediscover your independence.

Clinical Pilates: build strength and control under expert guidance.

Group Physio Classes: dynamic, physio-led training in a small group.

GLA:D: evidence-based care for hip and knee osteoarthritis.

Falls & Balance: build confidence, stability and strength.

Our comprehensive care.

Physiotherapy: restore your movement and reclaim your life.

Conditions treated

Lower back, hip & pelvis

Sportsinjuries

Spinal injuries

TMJ & jaw pain

Musculoskeletal conditions

Paediatrics

Benefits

Pain management

Improved mobility

Faster recovery

Preventive care

Enhanced performance

Personalised treatment

Is Physiotherapy right for me?

Rehabilitation: designed for injury recovery, surgery rehab, persistent pain and neurological conditions.

Conditions treated

Neurological rehabilitation

Pre & post surgical rehab

Chronic & persistent pain

Deconditioning & bone health

Sports performance

Multi-area and complex pain

Benefits

Confidence with Movement

Injury Prevention

Return to Full Function

Reduce Pain and Disability

Mental Health, Mood & Sleep

Enhanced Body Awareness

Is Rehabilitation right for me?

Clinical Pilates: functional physiotherapy for lasting results.

Conditions treated

Long-Term Back Pain

Postural Dysfunction

Headaches & Neck Issues

Weak Core

Spinal Stiffness

Hip & Pelvis Stability

Benefits

Improved pain management

Improved Posture

Better Sleep

Confidence & Stability

Fitness & Breathing

Injury Prevention

Is Clinical Pilates (Functional Physio) right for me?

Group Physio: strength, movement and community in one session.

Conditions treated

Low Exercise Tolerance

Balance & Stability Issues

Postural Issues

Lower Back Pain

Poor Mobility & Stiffness

Functional Strength

Benefits

Overall Strength Improvement

Enhanced Flexibility

Core Strength & Stability

Balance & Performance

Mood, Energy & Sleep

Postural Alignment

Is Group Physio right for me?

Falls & Balance: stay strong, steady and independent.

Conditions treated

Poor Balance

Decreased Confidence

Recurrent Falls

Neurological Conditions

Perimenopause / Menopause

Deconditioning

Benefits

Sports
injuries

Spinal
injuries

TMJ &
jaw pain

Postural
Issues

Lower
Back Pain

Poor
Balance

Recurrent
Falls

Arthritis &
Joint Pain

Hip
Osteoarthritis

Reduce Need
for Surgery