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Physio + Pilates

empowering you through movement

Pilates + Physio Melbourne

Physiotherapy for leg or knee

Physiotheraphy

Physiotherapy is about preventing, treating and managing a variety of health complaints relating to injury, mobility and movement.
In your session, your Physiotherapist may utilise a variety of techniques including: massage, joint mobilisation, postural assessment, active and passive stretching, taping, and myofascial and trigger point release methods. This total holistic approach to musculoskeletal care facilitates rehabilitation, repair, and mobility.

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Physiotherapy is about preventing, treating and managing a variety of health complaints relating to injury, mobility, and movement.
In your session, your Physiotherapist may utilise a variety of techniques including: massage, joint mobilisation, postural assessment, active and passive stretching, taping, and myofascial and trigger point release methods. This total holistic approach to musculoskeletal care facilitates rehabilitation, repair, and mobility.

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clinical pilates

Functional Physio (1:4)

These consultations are run by our qualified and experienced Physiotherapists who will tailor each session to each individuals’ needs. These are an excellent form of rehabilitation for any injury or condition. Functional Physio (1:4) treats you using a plethora of modalities including physio and pilates-informed exercises, wobble boards, free weights, Reformers, therabands, theratubes, weighted balls, and foam rollers.

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These consultations are run by our qualified and experienced Physiotherapists who will tailor each session to each individuals’ needs. These are an excellent form of rehabilitation for any injury or condition. Functional Physio (1:4) treats you using a plethora of modalities including physio and pilates-informed exercises, wobble boards, free weights, Reformers, therabands, theratubes, weighted balls, and foam rollers.

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Woman holding a weighted ball with both arms for exercise

Clinical Pilates

Pilates is known for being one of the safest and most efficient ways to stretch, strengthen and rehabilitate your body, without building bulk or stressing your joints. At Core, Clinical Pilates involves one of the experienced Pilates Instructors designing a personalised program that addresses your specific needs and goals. Our Clinical Pilates classes are taken by qualified Pilates Instructors and are capped at four people, so you have an expert guiding
you for your whole session.

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Pilates is known for being one of the safest and most efficient ways to stretch, strengthen and rehabilitate your body, without building bulk or stressing your joints. At Core, Clinical Pilates involves one of the experienced Pilates Instructors designing a personalised program that addresses your specific needs and goals. Our Clinical Pilates classes are taken by qualified Pilates Instructors and are capped at four people,so you have an expert guiding
you for your whole session.

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Women doing pilates exercise on a reformer machine

Reformer Pilates

Reformer Pilates classes are group classes using reformer beds. At Core, these classes were previously taught by qualified Physiotherapists. As a result of recent changes to Private Health Insurance regulations, we are no longer offering these classes. For those looking for classes run by qualified Physiotherapists to work on posture, alignment, strength, and rehabilitation, please take a look at the Physio:8 classes we are now offering.

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Reformer Pilates classes are group classes using reformer beds. At Core, these classes were previously taught by qualified Physiotherapists. As a result of recent changes to Private Health Insurance regulations, we are no longer offering these classes. For those looking for classes run by qualified Physiotherapists to work on posture, alignment, strength, and rehabilitation, please take a look at the Physio:8 classes we are now offering.

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Women doing reformer exercises

Physio:8

Physio:8 classes are physio classes, run by qualified Physiotherapists. These classes utilise a mix of Physio exercises, Pilates inspired exercises, Reformer exercises, and plenty of other Physio + gym equipment. This is a dynamic class, full of continuous movement. The use of Reformer beds, therabands and weights are an excellent way of adding resistance to exercises, which means you get a full body program that focuses on getting the most out of the class for you.

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Physio:8 classes are physio classes, run by qualified Physiotherapists. These classes utilise a mix of Physio exercises, Pilates inspired exercises, Reformer exercises, and plenty of other Physio + gym equipment. This is a dynamic class, full of continuous movement. The use of Reformer beds, therabands and weights are an excellent way of adding resistance to exercises, which means you get a full body program that focuses on getting the most out of the class for you.

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Physiotherapist doing a myotheraphy

Myotheraphy

Myotherapy relieves pain by treating muscles, soft tissue, ligaments and tendons. It is an evidence-based assessment, treatment and
rehabilitation for a range of musculoskeletal conditions. Myotherapy massage is utilised to promote circulation and blood flow to create a healing effect within soft tissues. These techniques are designed to heal, rather than just relieve the symptoms of a wide range of musculoskeletal conditions.

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Myotherapy relieves pain by treating muscles, soft tissue, ligaments, and tendons. It is an evidence-based assessment, treatment, and
rehabilitation for a range of musculoskeletal conditions. Myotherapy massage is utilised to promote circulation and blood flow to create a healing effect within soft tissues. These techniques are designed to heal, rather than just relieve the symptoms of a wide range of musculoskeletal conditions.

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Pre natal woman doing physio exercises

Pre-Natal Physio Classes

Pre-natal Physio classes are a combination of specially formulated pregnancy exercises using Physiotherapy techniques as well as Prenatal Pilates informed exercises. Exercise during pregnancy can assist with common health complaints such as lower back pain, maintaining healthy weight and mobility as well as reducing strain, improving balance and strengthening the pelvic floor. Pregnancy Pilates, Reformer pilates and Physiotherapist guided exercises are extremely beneficial for preparing your body for each trimester, for labour, birth and postnatal recovery.

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Pre-natal Physio classes are a combination of specially formulated pregnancy exercises using Physiotherapy techniques as well as Prenatal Pilates informed exercises. Exercise during pregnancy can assist with common health complaints such as lower back pain, maintaining healthy weight and mobility as well as reducing strain, improving balance and strengthening the pelvic floor. Pregnancy Pilates, Reformer Pilates and Physiotherapist guided exercises are extremely beneficial for preparing your body for each trimester, for labour, birth and postnatal recovery.

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Post natal women doing physio exercises with their baby

Post-Natal Physio Classes

Post-natal Physio classes are taken by one of Core’s qualified and experienced Physiotherapists. These classes are a combination of Postnatal Pilates exercises, Physiotherapy guided exercises and use of Reformer beds and have been specifically designed to take into account the requirements of a woman’s body after birth. There are also many movements that assist with recovery after having a baby and to strengthen your body. These classes take into account the fine balance between ensuring you feel strong while also making sure that you don’t put pressure or strain on your body in a way that isn’t safe after pregnancy.

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Post-natal Physio classes are taken by one of Core’s qualified and experienced Physiotherapists. These classes are a combination of Postnatal Pilates exercises, Physiotherapy guided exercises and use of Reformer beds and have been specifically designed to take into account the requirements of a woman’s body after birth. There are also many movements that assist with recovery after having a baby and to strengthen your body. These classes take into account the fine balance between ensuring you feel strong while also making sure that you don’t put pressure or strain on your body in a way that isn’t safe after pregnancy.

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Our Core Beliefs

core noun

the part of something that is central to its existence or character.
synonyms: central, key, basic, fundamental, elemental, principal, primary, main, crucial, vital, essential

Your core is made up of many muscles all working together to help with your daily functions including breathing, posture, and stability. Yes, at Core Physio + Pilates we work together to strengthen your body through Clinical Pilates, Reformer Pilates, Myotherapy, Physiotherapy and more. But we chose our name because we believe in so much more than that. We believe in strengthening what is central to you. We believe in working on the foundations so you can live a life of freedom from pain and injury. We believe in you living life on your terms, without restrictions. We believe in what’s at your core. We nurture what is at your centre. We believe good health is a non-negotiable, whatever your age, stage or goals. Your core is the part of you that is central to who you are. That’s the part we are here to support. That’s what we’ve been doing for over 10 years. We believe strength comes from within. That’s what is at our core.

Why Choose Core

Core physio and pilates

Convenient Location

Core is situated in Elsternwick on Glenhuntly Road, with ample street parking and close train and tram stations. This provides easy access from the CBD and surrounding suburbs including Caulfield, Elwood, Ripponlea and beyond!

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Woman holding a rounded object with both hands

Extended Opening Hours

We offer early morning, late night and Saturday appointments and classes, so physio and Pilates slots right into your busy schedule.

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Physiotherapist helping old man with exercise

Experience & Understanding

Core has been open for over 10 years. Our Physiotherapists instructors are all also qualified Pilates instructors and we pride ourselves on the depth of knowledge and experience that our allied health practitioners bring to our practice.

Health insurance rebate

Health Insurance Rebate

HICAPS is available for all Physiotherapy, Functional Physio (1:4), Physio:8, Myotherapy and all Pre + Post Natal services and classes. That means that you can claim on the spot if you have private health insurance with the relevant cover.

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Woman being massaged sitting while baby on her lap

Family Wellness

We treat children; offer teenage classes; cater to pre-natal and post-natal needs; assist with rehabilitation post-injury; assist seniors with balance and mobility; and work with elite athletes. Whatever your age, stage or goals, we’re here to support you.

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Woman helping with back stretching workout

Results

We work with you to cater to your individual needs. We are results-focused and take a holistic approach to wellness. Our experienced allied health practitioners ensure you are completely taken care of, from the moment you walk through our doors and long after you leave.