Physiotherapy + Clinical Pilates in Elsternwick.

physiotherapy done differently

physiotherapy that moves with you.

Our unique treatment pathway meets you where you are. Our bodies are always changing and evolving, so the way we move should too. When life demands more from us, we move with you to keep you functioning optimally through every stage of life.
01
Understand Your Symptoms
02
Personalised Treatment Plan
03
Hands-On Treatment
04
1:1 Rehabilitation
05
Build Strength with Clinical Pilates / Functional Physio
06
Stay Strong With Us

physiotherapy that moves with you.

Our unique treatment pathway meets you where you are. Our bodies are always changing and evolving, so the way we move should too. When life demands more from us, we move with you to keep you functioning optimally through every stage of life.

01

Understand Your Symptoms

02

Personalised Treatment Plan

03

Hands-on Treatment

04

1:1 Rehabilitation

05

Build Strength with Clinical Pilates / Functional Physio

06

Stay Strong With Us

everything you need for long term results, all in one place.

Our team specialises in restoring function for sports, spinal, and postural conditions through personalised, science-based treatment plans and comprehensive rehabilitation support.

Physiotherapy

Physiotherapy is about preventing, treating and managing a variety of health complaints relating to injury, mobility and movement.

Rehabilitation

A hybrid model combining hands-on physiotherapy with structured, progressive exercise to restore strength, rebuild movement and return you to full function.

Clinical Pilates

Active physiotherapy sessions led by a physiotherapist, capped at four people, combining clinical exercise with Pilates repertoire and reformer equipment to restore movement and strength.

Group Physio

Dynamic, physio-led classes mixing physio exercises, Pilates-inspired and reformer work, and gym equipment for a full-body program full of continuous movement.

TMJ

Our experienced physiotherapists provide specialist assessment and treatment, helping you find lasting relief and restore normal jaw function.

Falls & Balance

A small-group program combining physiotherapy-guided exercises, Pilates-informed movement and reformer work to improve balance, strength and confidence, and reduce the risk of falls.

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Our core belief.

core (noun)

the central, innermost, or most essential part of anything.

Your core is made up of a network of muscles all working together to help with your daily functions including breathing. posture, and stability. We work with you to strengthen what's central to you.

We chose our name for a reason. Your core is at the centre of who you are, and that's what we're here to support. Whatever your age, stage, or goals, we believe good health is non-negotiable.

For over 10 years, we've helped people rebuild strength from within, because real strength starts at your core.

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Conditions we treat.

Our clinic is dedicated to treating a wide array of symptoms and conditions to help you achieve optimal health. Our unique approach is built to alleviate your discomfort and improve your quality of life.

Meet our therapists.

Our team specialises in treating lower back, hip and pelvic health through personalised, science-based treatment plans and comprehensive rehabilitation support.

View all therapists

FAQs

What conditions do you treat?

Will my insurance cover functional pilates?

How many sessions will I need?

Do I need a referral from my doctor?

How is Clinical Pilates different from a regular Pilates class?

Is the studio accessible?

Can I see you during pregnancy or after having a baby?

How is Core different from a regular Pilates studio?

Insights from our physiotherapists

Explore our blog for expert insights and practical tips on understanding symptoms and tratments. Empower yourself with the knowledge to make informed decisions about your health.

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