Your best stretch!
Your best stretch!Stretching can feel challenging but rewarding and evidence supports it’s health benefits. But with different types and duration of stretches, it can be hard to understand what is…
Heat up your holidays!
Heat up your holidays!With the holidays and maybe some time off work approaching, how prepared do you feel to keep fit?Whether a staycation or a vacation awaits, why not use…
Time for a “Tune Up”?
Time for a “Tune Up”?Tune up balls are one of our favourite self release tools used by our physiotherapists at Core that can help to: Reduce acute and/ or chronic…
Get Rolling!
Spending more time at home than ever, you may have more time to notice the elephant in the room – or in this case – the foam roller in the…