Research from the GLA:D® program in Denmark found:
What is GLA:D?
Is GLA:D for me?
GLA:D is a program for all individuals who experience hip and/or knee OA symptoms, regardless of severity.
GLA:D has been shown to help people of all ages with mild, moderate and severe osteoarthritis by reducing pain, increasing mobility and enhancing the quality of life. Often surgery such as joint replacement can be avoided. Current Australian and international clinical guidelines recommend patient education, exercise and weight loss as first-line treatment for osteoarthritis, with joint replacement currently.
recommended as a last resort when other interventions have not succeeded.
You may not be able to participate in the GLA:D® Australia program if:
Structure of GLA:D at Core Physio + Pilates
Initial assessment with one of our GLA:D certified physiotherapists
2 group education sessions that will teach you the ins and outs of OA and how the GLA:D exercises help with joint pain and stability.
2 x 60 minute group exercise sessions, per week for 6 weeks
Follow up re-assessment at 3 months
Can I claim a rebate for GLA:D
How do I book?