Neuro Physio at Core
Nikki brings a warm, collaborative approach to care, with a deep passion for supporting people living with neurological conditions. With a strong clinical background and a compassionate outlook, Nikki works alongside clients to rebuild strength, confidence, and independence through personalised rehabilitation programs.
Paeds Physio at Core
At Core Physio & Pilates Clinic, we’re thrilled to welcome Nikki Kaufman, a Registered Paediatric Physiotherapist, to our team!
Nikki brings a vibrant, energetic approach to physiotherapy, with a passion for helping children and families feel supported and empowered through every stage of growth and recovery.
Regulate your nervous system
In today’s fast-paced world, stress is a common companion. Whether it’s work deadlines, family responsibilities, or the constant barrage of information, our nervous systems are often in overdrive, and inner peace can feel a million miles away. Fortunately, there are effective ways to regulate the nervous system, bringing a sense of calm and balance back into our lives.
Plantar Fascilitis
Plantar fasciitis is a common cause of heel pain, occurring when the plantar fascia – a thick band of tissue along the bottom of your foot – becomes irritated or inflamed.
Having trouble with Shin Splints
Shin splints, or medial tibial stress syndrome (MTSS) is a frequently presenting overuse injury, with pain presenting along the shin bone. It is commonly caused by repetitive high impact activities, such as running, jumping, or prolonged standing.
Core is here to help you through these tough times!
Core is here for you. Even while you stay at home. Don’t let the stay at home guidelines derail all the hard work that you have put in towards your wellbeing, injury…
Don’t POP … Pelvic Organ Prolapse Month!
It is nearly the end of June, which is POP awareness month. Not too late to discuss, learn, prevent or fix. It is estimated that 1 in 2 women experience some form…
Your best stretch!
Your best stretch!Stretching can feel challenging but rewarding and evidence supports it’s health benefits. But with different types and duration of stretches, it can be hard to understand what is…
Heat up your holidays!
Heat up your holidays!With the holidays and maybe some time off work approaching, how prepared do you feel to keep fit?Whether a staycation or a vacation awaits, why not use…
Back to school, back to new habits?
Back to school, back to new habits?With the new school year starting, our children are heading back to school with their heavy backpacks and hours of prolonged postures using computers,…