Plantar Fascilitis
Are you struggling with Plantar Fasciitis?
Here’s everything you need to know.
What is Plantar Fasciitis or Plantar Heel Pain?
Plantar fasciitis is a common cause of heel pain, occurring when the plantar fascia – a thick band of tissue along the bottom of your foot – becomes irritated or inflamed. The main symptom is sharp pain in the heel, particularly with your first steps in the morning or after resting.
What Causes It?
Plantar fasciitis can be triggered by various factors, including:
- Overuse/ repetitive stress or load
- Sudden increase in activity level
- Poor foot mechanics
- Tight calf muscles or Achilles
- Inadequate footwear
- Weight gain
How Core’s Physiotherapists Can Help:
At Core, our physiotherapists use a range of techniques to help alleviate pain, accelerate recovery and prevent future reoccurrences using:
- Manual Therapy/ soft tissue massage/ mobilisation which can help reduce tightness, improve blood flow, and release tension.
- Stretching/ strengthening exercises which are designed to stretch and strengthen the region to provide better mobility, stability and support, mainly the calf complex.
- Taping techniques can effectively help support the arch and reduce strain on the plantar fascia – almost immediately.
- Dry Needling is another effective treatment we offer, helping release muscle tension, reduce pain, and promote healing.
The Role of Functional Physio / Pilates:
Pilates is an excellent, low-impact exercise option to support your recovery; keeping you active without overloading your plantar fascia. Our Physios focus on strength and flexibility of the surrounding muscles, while considering whole body alignment – crucial for long-term foot health. We encourage you to keep your shoes on during class if you are suffering from Plantar fasciitis.
When to Seek Treatment?
If you’re experiencing heel pain, foot stiffness, or difficulty walking, don’t wait for it to worsen.
Early intervention with physiotherapy and pilates can prevent chronic concerns and get you back on your ‘feet’ .
